Food Intolerances and Your Digestive System / Gluten Free Waffle Recipe included
Food intolerances are very common. When someone has an intolerance, they may not be aware of it right away. The reason is that there is a slower reaction time than when someone has an allergy. Allergies show symptoms immediately and can be severe. Conventional allergy tests, are often not accurate. I personally was told I have no allergies according to the test which is untrue and have had several clients with faulty information.
I have utilized Applied Kiniesiology for many years accurately, to discover the intolerances people have, and find the holistic solution. Knowing what your body is intolerant of, will lead to much greater health.
I will focus on the Digestive system, however, all systems of the body can be compromised. Many people are diagnosed with Crohn’s disease, acid reflux, Irritable Bowels Syndrome (IBS). They are given medications that do not heal the situation and cause side effects. However, in my practice; numerous people with these diagnosis have eliminated these challenging issues by discovering what their body needs holistically. This may be intolerances, and include stress and emotions.
One of the most common intolerance is Wheat The sticky nature of the substance gluten causes fecal matter to adhere to the intestines. Symptoms may include nausea, foggy thinking, constipation, diarrhea and even a sore throat. This is just a partial list.
If you have digestive issues this would be a great step and experience how you improve. Of course a complete session of Empower Me with Kinesiology® will allow you to address much more so you can enjoy a better quality life.
Here is my favorite gluten free homemade waffle recipe to enjoy.
*****BE aware that store bought gluten free products may have other horrific ingredients such as Sodium Pyro Phosphate which is toxic, can cause heart trouble, itching and severe allergy.
Roberts Gluten Free Waffles
Dry Ingredients
4 Cups of organic Millet flour
1 Cup of organic Almond flour
2 Tablespoons of Baking Powder
1/2 Tablespoon of Redmond sea salt
1 teaspoon of organic cinnamon
Wet Ingredients
4 not too ripe bananas (mashed)
4 cups of almond milk ( read ingredients with no added carrageen or sugar)
3/4 cup or coconut oil
4 organic or grass fed eggs
Mix dry ingredients, slowly add wet ingredients one by one until it is mixed well. Pour into waffle iron. Top with grass fed butter and Maple Syrup (healthy one with only the syrup no additives).
SO GOOD!
Enjoy!
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Copyright Jeanne Ellis 2024 All rights reserved. No copy or derivative work may be produced, obtained or used without the author's expressed permission.
